The Time Assessment

All fields must be filled in;
enter 0 (zero) in any category
if it does not apply to you.

Definition

Enter the number of work days in your typical week

Estimated hours per day

	Sleep: average number of hours per night
	Transportation: amount of hours spent on the road and/or parking each day you work
	Food: hours per day spent preparing, eating, and cleaning up after meals
	Personal: hours per day spent on hygiene, exercise, etc.

Estimated hours per week

	Work: number of hours in your typical work week
	Seminars: hours per week in seminar, including time spent in the room before and after
	Children: hours per week involved in their activities, helping with homework, etc.
	Home tasks: hours per week doing laundry, housework, yardcare, etc.
	Relaxation: hours per week spent with friends, watching television, playing video games, etc.
	Activities: hours per week spent on other hobbies, religious affiliations, or social activities
	Errands: hours per week grocery shopping and completing other errands
	Other responsibilities: hours per week caring for parents or pets, misc. not listed above

Before hitting the submit button, jot down any areas you think are not included on the list above.